Address / locations
(Locations and Directions)
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39895 Ridge Park Dr Severance, CO 80610
Severance, CO
Business Hours
(Please Call to Confirm)
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monday
8:00am-12:00pm
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tuesday
8:00am-12:00pm
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wednesday
8:00am-12:00pm
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thrusday
8:00am-12:00pm
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friday
8:00am-12:00pm
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saturday
closed
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sunday
8:00am-12:00pm
About Lift-4u
Specialties: Lift-4U is a private facility located in my home. This is great for the client who does not want the hustle and bustle of a gym or doesn't like working out in front of other people. We have the equipment to do whatever can be done in the gym as well as offer small indoor cycle classes (maximum of 8 people) 2 nights a week. Monday & Wednesday 5:45 p.m.
I am a cancer exercise speci...
Specialties: Lift-4U is a private facility located in my home. This is great for the client who does not want the hustle and bustle of a gym or doesn't like working out in front of other people. We have the equipment to do whatever can be done in the gym as well as offer small indoor cycle classes (maximum of 8 people) 2 nights a week. Monday & Wednesday 5:45 p.m.
I am a cancer exercise specialist and MS specialist as well as a personal trainer. I can work with patients pre, during and post treatment. I offer virtual training as well for the convenience of all clients. Established in 2008. Fitness has always been my passion! I have been teaching group exercise classes since 1981. After retiring from the corporate world, I was able to follow my passion and open Lift-4u. (Life Improvement Fitness Training). Simply put, my goal is to help individuals be healthy both in body and mind through fitness training with specialized training plans.
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