Established in 2012. For nearly 2 decades, Bar Method has helped people unleash their power + unlock their potential through challenging workouts that infuse strength into every movement. Every exercise is meticulously designed to transform your body through high-rep, low-impact strength training. By incorporating elements of Pilates, yoga, and other strength training workouts, our Method will...Established in 2012. For nearly 2 decades, Bar Method has helped people unleash their power + unlock their potential through challenging workouts that infuse strength into every movement. Every exercise is meticulously designed to transform your body through high-rep, low-impact strength training. By incorporating elements of Pilates, yoga, and other strength training workouts, our Method will sculpt your entire body, improve your flexibility, and boost your endurance in a way that only Bar Method can. Carolyn + Melissa opened Bar Method Ridgewood 10 years ago and have cultivated a supportive + inclusive community built on knowledge, respect... and fun! Join us!see more