Address / locations
(Locations and Directions)
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871 Washington St Braintree, MA 02184
Braintree, MA
Business Hours
(Please Call to Confirm)
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monday
9:00am-10:00am
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tuesday
9:00am-10:00am
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wednesday
9:00am-10:00am
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thrusday
9:00am-10:00am
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friday
9:00am-10:00am
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saturday
9:00am-10:00am
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sunday
closed
About Secret Physique Studio
Specialties: Secret Physique Barre is a mind-body work-out that combines ballet barre work, Pilates, and yoga.
The strength work consists of many different exercises that work each muscle to exhaustion followed by stretching, which is what gives the muscle a long lean appearance. Alignment is the most important part of each exercise to be sure you can work the muscle as intense and safe as po...
Specialties: Secret Physique Barre is a mind-body work-out that combines ballet barre work, Pilates, and yoga.
The strength work consists of many different exercises that work each muscle to exhaustion followed by stretching, which is what gives the muscle a long lean appearance. Alignment is the most important part of each exercise to be sure you can work the muscle as intense and safe as possible. The method includes an hour-long mind-body workout to fun upbeat music followed by an inspirational cool down.
This combination creates a fitness system that firms, lengthens, and re-shapes muscles to their most optimal form.
Our method was influenced by the decades-old proven exercise, The Lotte Berk Method. The class begins with working the upper body with free weights, and then moves to the bar to work the legs intensely, followed by abdominal work, and finished on mats for more core work, seat exercises and stretching. Established in 2008. Secret Physique Barre Studio opened in September of 2008.
Owner, Jenny Anania had found the "Lotte Berk Method" which is a ballet barre based workout, in LA and fell in love with it. So, she decided to move home and open her own studio because there was nothing like it on the South Shore. The studio name is also special as it is in relation to book "The Secret" by Rhonda Bryne, where it explains how the power of the mind can create anything, "thoughts become things".
Celebrities have been linked with these "barre" type work-outs in NY and LA who talk a lot about "Bar Method" and "Physique 57" (another similar studio) and how they are addicted to it.
Our classes are still a "special" type of barre studio where we add cardio to our barre classes, and also offer Dance and TRX. Secret Physique opened its second location in Quincy, MA in 2011. More studios are in the future for Secret Physique.
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