Address / locations
(Locations and Directions)
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133 SW 2nd Ave Ste 300Portland, OR 97204
Portland, OR
Business Hours
(Please Call to Confirm)
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monday
9:00am-8:00pm
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tuesday
9:00am-8:00pm
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wednesday
9:00am-8:00pm
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thrusday
9:00am-8:00pm
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friday
9:00am-8:00pm
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saturday
9:00am-8:00pm
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sunday
9:00am-8:00pm
About Pause Meditation
Specialties: *All meditations are now being offered live stream online.* Learn to meditate and live mindfully at Portland's leading modern meditation studio. From stress relief to greater resilience and joy, the beautiful Pause studio in the heart of Portland is a welcoming community where you can learn and grow your practice. Our science-based classes, courses, workshops, and special events ar...
Specialties: *All meditations are now being offered live stream online.* Learn to meditate and live mindfully at Portland's leading modern meditation studio. From stress relief to greater resilience and joy, the beautiful Pause studio in the heart of Portland is a welcoming community where you can learn and grow your practice. Our science-based classes, courses, workshops, and special events are led by exceptional teachers and offer something for everyone. We look forward to sharing this journey with you. Established in 2015. Our mission is simple.
We're inviting people to pause.
Pausing is more than slowing down. It's making space for the things that matter. It's discovering our passions, respecting our minds and creating a life that is intentional, balanced, and well-lived. We're on a journey-exploring the power of mindfulness and meditation in our lives every day- and frankly, we're pumped to share it.
Our Vision:
1. Make space for meaningful content in our every day experience
2. Offer meditation and mindfulness in a wide variety of settings
3. Share teachings in a secular manner, accessible to everyone
4. Engage people with all levels of experience
5. Create opportunities for community, collaboration and support
6. Model mindfulness as a way of life
7. Don't take ourselves too seriously
More info at pausemeditation.org
Mindful Tools for Modern Life
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