Specialties: I am a Buddhist and meditation teacher based in Portland. I teach live and online classes & courses, and run a 5-month 1on1 mentorship program. For meditation, I teach Buddhist Insight Meditation / Mindfulness. I also emphasize practicing the whole Noble Eightfold Path, as opposed to just meditation. In turn, I help people develop love, compassion, integrity, and mindful behavi...Specialties: I am a Buddhist and meditation teacher based in Portland. I teach live and online classes & courses, and run a 5-month 1on1 mentorship program. For meditation, I teach Buddhist Insight Meditation / Mindfulness. I also emphasize practicing the whole Noble Eightfold Path, as opposed to just meditation. In turn, I help people develop love, compassion, integrity, and mindful behavior. Note: I listed my address as "The Flander's House" as I teach courses there on Tuesday nights for most of the year. Established in 2016. David Sudar has completed over three years on silent Vipassana meditation retreats, including a long stretch as a Buddhist monk in Myanmar. He has also received a B.A. in psychology, has completed a two-year training in Hakomi somatic psychotherapy, and has spent several years studying Zen Buddhism and Classical Yoga. He currently teaches for the 10% Happier App, along with Pause Meditation and the Path of Sincerity. He was formerly one of the original mindfulness instructors at Nike.see more