Address / locations
(Locations and Directions)
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413 Main St East Lyme, CT 06357
East Lyme, CT
Business Hours
(Please Call to Confirm)
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monday
8:00am-3:00pm
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tuesday
8:00am-3:00pm
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wednesday
8:00am-3:00pm
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thrusday
8:00am-3:00pm
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friday
closed
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saturday
8:00am-3:00pm
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sunday
8:00am-3:00pm
About Niantic Yoga Studio
Specialties: New year, new YOU! Calm the chaos and untangle your inner light this holiday season by taking advantage of our $30 for 30 days of unlimited classes. Yoga for all levels, all bodies, all abilities. All are welcome here, no judgement, no pressure, just grace and acceptance. Oh, and yoga. lots of yoga.
Classes to get your day started, afternoons, evenings, weekdays and weekends. Your...
Specialties: New year, new YOU! Calm the chaos and untangle your inner light this holiday season by taking advantage of our $30 for 30 days of unlimited classes. Yoga for all levels, all bodies, all abilities. All are welcome here, no judgement, no pressure, just grace and acceptance. Oh, and yoga. lots of yoga.
Classes to get your day started, afternoons, evenings, weekdays and weekends. Your schedule is no longer a road block to your wellness. All classes are modified for your ability; from newcomers to advanced students. We offer Vinyasa Flow, Blanket Yoga (aka Svaroopa Yoga), Yoga Nidra, meditation and more.
From an active flow of poses to strengthen, stabilize and increase flexibility to a slow, restorative and supported style of yoga, as well as mindfulness meditation. Niantic Yoga has something for everyone, from athletes to arthritis, from students to retirees and everyone in between. Established in 2002. Niantic Yoga Studio is a diverse healing community that fosters both physical and spiritual balance in life by focusing on a restorative yoga practice that utilizes guided awareness and supported yoga poses we call Blanket Yoga.
The mission of The Studio is to always nurture recovery, stability, health, and wellbeing by creating a safe and sacred space that invites each of us to explore, discover and learn new modalities of growth and holistic healing for our bodies, our minds, and our hearts. We encourage a long-term practice that allows slow, steady change that lasts a lifetime.
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