Address / locations
(Locations and Directions)
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27-11 23rd Ave Astoria, NY 11105
Astoria, NY
Business Hours
(Please Call to Confirm)
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monday
8:30am-11:30am
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tuesday
8:30am-11:30am
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wednesday
8:30am-11:30am
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thrusday
8:30am-11:30am
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friday
8:30am-11:30am
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saturday
8:30am-11:30am
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sunday
8:30am-11:30am
About Lagree NY
Specialties: Finally! Fitness guru and mastermind Sebastien Lagree's method has been brought to Queens by Lagree NY. The Lagree Fitness Method is a high intensity, low impact workout performed on the evolutionary megaformer. Lagree is the most innovative full body conditioning fitness model. It is intense on the muscles yet safe on the joints, spine and connective tissues. The movements perform...
Specialties: Finally! Fitness guru and mastermind Sebastien Lagree's method has been brought to Queens by Lagree NY. The Lagree Fitness Method is a high intensity, low impact workout performed on the evolutionary megaformer. Lagree is the most innovative full body conditioning fitness model. It is intense on the muscles yet safe on the joints, spine and connective tissues. The movements performed are slow and controlled which activate the slow twitch muscle fibers. All of our instructors are Lagree certified and classes are taught on the latest megaformer M3K+. The method focuses on five key elements to reach effective muscle stimulation: Tempo, Duration, Range of Motion, Resistance and Angle. Lagree effectively combines strength, cardio, endurance, balance, core and flexibility training not only in one session but in each and every move. Established in 2017. We opened Lagree NY in October of 2017. Our main goal is to build a community of people who enjoying an effective workout that will give you quick results.
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(Astoria, NY)