Specialties: Kinetic Remedies offers Group Yoga as well as Personalized 1:1 Yoga sessions to entry level movement enthusiasts.
Within the YogaFit program, you and I work together to correct postural impairments that are causing pain in the muscles and joints during stance and with movement. YogaFit starts with an evaluation to determine where the body is out of alignment during stance and act...Specialties: Kinetic Remedies offers Group Yoga as well as Personalized 1:1 Yoga sessions to entry level movement enthusiasts.
Within the YogaFit program, you and I work together to correct postural impairments that are causing pain in the muscles and joints during stance and with movement. YogaFit starts with an evaluation to determine where the body is out of alignment during stance and active movement. From here, we determine your goals and I guide you with a fitness plan to restore your posture back to desired alignment. This fitness plan is used to expand your wheelhouse of Self Care practices and is designed to become your go-to resource for injury prevention. Integration of Yoga, Fitness, Breathwork and Meditation coupled with Flexibility, Stability, Strength and Balance training results in your highest potential- Feeling Your Very Best and meeting your goals Established in 2015. I started and maintained my practice in Baltimore, Maryland relocated to Portland Oregon in 2020see more