Address / locations
(Locations and Directions)
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Evergreen, CO 80439
Evergreen, CO
Business Hours
(Please Call to Confirm)
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monday
7:30am-3:00pm
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tuesday
7:30am-3:00pm
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wednesday
7:30am-3:00pm
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thrusday
7:30am-3:00pm
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friday
7:30am-3:00pm
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saturday
closed
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sunday
closed
About Hypermobility Exercise Solutions
Specialties: We believe that there is no one-size-fits-all solution when it comes to fitness and injury prevention, especially if you are Hypermobile and/or live with HSD/EDS or a similar Connective Tissue disease. There are no quick solutions either. However, by creating a sustainable, long-term approach to your health management and fitness goals, you will feel and see better results quickly ...
Specialties: We believe that there is no one-size-fits-all solution when it comes to fitness and injury prevention, especially if you are Hypermobile and/or live with HSD/EDS or a similar Connective Tissue disease. There are no quick solutions either. However, by creating a sustainable, long-term approach to your health management and fitness goals, you will feel and see better results quickly that stick over time and will ultimately lead to fewer flares and a highly improved quality of life.
Based in Evergreen, Colorado, we heal Hypermobility Spectrum clients from the Front Range of Denver to the foothills. Through virtual sessions, we are able to train you anywhere in the USA! We focus primarily on Injury Mitigation for all stages, ages, and progressions of Hypermobility/HSD/EDS, and sport and recreation-specific training for mountain and road biking, rock climbing (outdoor, gym, trad, boulder V0-V15, and sport 5.Fun-5.13s), competitive and recreational skiing, horseback riding, ice hockey, and backpacking. We do highly specialized work with prehabilitation (before surgery or PT), post-rehabilitation (after PT is complete), as well as hypermobile/HSD/EDS pre-and post-natal fitness clients. Established in 2012. Robyn Fog, owner and trainer at Sasquatch Training, began working as a personal trainer in New York in 2012. She earned a Master of Science degree in Exercise Physiology from New York Medical College in 2013, in addition to earning certifications as a Certified Personal Trainer from the National Academy of Sports Medicine in 2012, as a Fitness Nutrition Specialist in 2014, and Women's Fitness Specialist in 2016m Corrective Exercise Specialist in 2020, and Pre/Post Natal Corrective Exercise Specialist in 2022. Robyn has been working exclusively with Hypermobile clients for many years and has grown up an Ehlers-Danlos Warrior. No one knows this population better!
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