Address / locations
(Locations and Directions)
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66 Frankfort St community room basementOculus Crossfit
New York, NY
Business Hours
(Please Call to Confirm)
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monday
11:30am-1:30pm
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tuesday
11:30am-1:30pm
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wednesday
11:30am-1:30pm
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thrusday
11:30am-1:30pm
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friday
11:30am-1:30pm
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saturday
11:30am-1:30pm
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sunday
11:30am-1:30pm
About Grapple Box
Specialties: East Side Brazilian Jiujitsu specializes in group fitness for mixed martial arts training such as Brazilian jiujitsu, No-Gi submission grappling, mma, muay thai kickboxing, strength & conditioning using TRX, kettle bells, Bosu balls & Bands. We offer one on one personal training, assisted stretching, assessments, nutritional advice & program design. Established in 2010. I currentl...
Specialties: East Side Brazilian Jiujitsu specializes in group fitness for mixed martial arts training such as Brazilian jiujitsu, No-Gi submission grappling, mma, muay thai kickboxing, strength & conditioning using TRX, kettle bells, Bosu balls & Bands. We offer one on one personal training, assisted stretching, assessments, nutritional advice & program design. Established in 2010. I currently Personal train people through out Manhattan in the comfort of their Home gyms, outdoors in parks or at a professional One on One studio in fidi on Fulton st. I also have my own studio where I run group classes for fitness & martial arts at 30 broad st.
I have been a personal trainer since 2003, when I got certified by the National Strength and Conditioning Association. I was working at the Printing House, under Joe Maysonet & Jeff Bell which is now the Equinox on leroy and Hudson St. in the west village in Manhattan.
I moved to Brazil for 7 years where I got Pilates certified and also trained Brazilian Jiujitsu. In 2010 I received by Black Belt from Master Renzo Gracie. I am currently a Second Degree black belt.
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