Address / locations
(Locations and Directions)
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110 E 13th St New York, NY 10003
New York, NY
Business Hours
(Please Call to Confirm)
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monday
9:15am-11:30am
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tuesday
9:15am-11:30am
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wednesday
9:15am-11:30am
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thrusday
9:15am-11:30am
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friday
9:15am-11:30am
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saturday
9:15am-11:30am
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sunday
9:15am-11:30am
About F45 Training Union Square
Specialties: F45 Training is a revolutionary fitness program that combines cutting-edge technology with high-intensity group workouts to deliver maximum results in just 45 minutes. Our daily workouts are designed for you to be able to attend multiple sessions per week.
Mondays and Wednesdays: These cardio workouts use plyometric movements, timing and tempo to get your heart rate up and burn ...
Specialties: F45 Training is a revolutionary fitness program that combines cutting-edge technology with high-intensity group workouts to deliver maximum results in just 45 minutes. Our daily workouts are designed for you to be able to attend multiple sessions per week.
Mondays and Wednesdays: These cardio workouts use plyometric movements, timing and tempo to get your heart rate up and burn calories. Get ready to challenge yourself and build stamina!
Tuesdays, Thursdays and Sundays: We focus on building strength through resistance training. These workouts utilise your own body weight and weight-based equipment to help build and strengthen your muscles leading to increased muscle mass, improved bone density, and higher metabolism.
Fridays and Saturdays: These hybrid sessions combine cardio, resistance, agility, and core movements for an intense full-body workout that improves strength, endurance, and metabolism.
What to expect from your F45 experience:
Expert guidance, motivation, and support from experienced coaches throughout each session
An effective way to achieve your fitness goals, with every class estimated to burn 400-800 calories, depending on the class.
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