Address / locations
(Locations and Directions)
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502 Strawberry Plains Rd Williamsburg, VA 23188
Williamsburg, VA
Business Hours
(Please Call to Confirm)
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monday
10:00am-12:00pm
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tuesday
10:00am-12:00pm
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wednesday
10:00am-12:00pm
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thrusday
10:00am-12:00pm
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friday
10:00am-12:00pm
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saturday
10:00am-12:00pm
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sunday
closed
About The Pilates Center
Specialties: Individualized fitness programs using pilates equipment. We offer private, duet, trio and small group class sessions.
Muscle Activation Techniques is suggested for people experiencing pain in the hip, back or shoulder area that conventional medicine can't seem to address.
"Bounce-alot-eze" is a cardio mini-trampoline class that also addresses the lymphatic system for good detox ...
Specialties: Individualized fitness programs using pilates equipment. We offer private, duet, trio and small group class sessions.
Muscle Activation Techniques is suggested for people experiencing pain in the hip, back or shoulder area that conventional medicine can't seem to address.
"Bounce-alot-eze" is a cardio mini-trampoline class that also addresses the lymphatic system for good detox health.
Another detox benefit can be achieved with the new Far infrared sauna. Established in 1985. This business started as and aerobics studio, evolved into a full service gym, was the third place in Virginia to offer Pilates exercises, then became just a pilates business because of the amazing results of pilates. It is still evolving to offer more therapeutic approaches to fitness including Muscle Activation Techniques. The client base is very broad from competative athletes to active seniors in their 80's.
Recognizing the benefits of cardiovascular exercise, a mini-rebounder program called "Bounce-alot-eze" to offer the best of both worlds.
A Far Infrared therapeutic sauna is now available which provides detoxification, reduces inflammation, helps with Lyme disease, rheumatoid and osteoarthritis symptoms, and promotes relaxation.
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