Address / locations
(Locations and Directions)
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102 Orchard St Fl 2New York, NY 10002
New York, NY
Business Hours
(Please Call to Confirm)
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monday
10:00am-1:00pm
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tuesday
10:00am-1:00pm
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wednesday
10:00am-1:00pm
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thrusday
10:00am-1:00pm
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friday
10:00am-1:00pm
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saturday
10:00am-1:00pm
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sunday
10:00am-1:00pm
About CONBODY
Specialties: Whether you want to shed pounds, gain muscle, improve your self-image, or all three, ConBody can help you get there. We'll guide you through a variety of resistance exercises using only your body weight. There's absolutely no other equipment required. We build personal discipline through a unique blend of cardiovascular training and bodyweight exercises that take advantage of the r...
Specialties: Whether you want to shed pounds, gain muscle, improve your self-image, or all three, ConBody can help you get there. We'll guide you through a variety of resistance exercises using only your body weight. There's absolutely no other equipment required. We build personal discipline through a unique blend of cardiovascular training and bodyweight exercises that take advantage of the resistance properties of everyday objects. We apply military techniques to space constraints intimately familiar to city-dwellers and individuals who reside in small, constrained spaces. This low-risk program has been shown to produce incredible results in a short amount of time. Established in 2014. The story behind the workout is almost as good as the workout itself: Coss Marte developed a unique and effective exercise program without the need for any equipment while doing his time and now he and his staff of formerly incarcerated trainers help you to do yours.
While serving a sentence in his 9'x6′ prison cell, Coss lost 70+ lbs. in just six months. From that experience, Coss refined a unique fitness program combining fun cardiovascular, aerobic, and running exercises and now he has brought this exercise program back to New York City.
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