Address / locations
(Locations and Directions)
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128 Lakeside Ave Ste 104Burlington, VT 05401
Burlington, VT
Business Hours
(Please Call to Confirm)
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monday
5:00pm-7:00pm
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tuesday
5:00pm-7:00pm
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wednesday
5:00pm-7:00pm
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thrusday
5:00pm-7:00pm
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friday
closed
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saturday
closed
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sunday
closed
About Align
Specialties: Align offers an integrative and functional approach to wellness, based on the belief that awareness enhances the natural healing and aligning powers of the body. Mindful Movement is an inside-out approach that treats the body/mind as a whole system, and promotes health holistically. Fusing science and intuition, I aim to provide movement and exercise education, awareness techniques...
Specialties: Align offers an integrative and functional approach to wellness, based on the belief that awareness enhances the natural healing and aligning powers of the body. Mindful Movement is an inside-out approach that treats the body/mind as a whole system, and promotes health holistically. Fusing science and intuition, I aim to provide movement and exercise education, awareness techniques, and space for clients to grow and explore.
I offer Private Pilates, Yoga, and Reiki energy work, as well as small group classes. Sessions empower those seeking prevention, rehabilitation, athletic training, mind-body awareness, stress reduction techniques, and overall wellness. All services help clients address personal goals and inquiries with one on one professional support.
Connect in a nurturing, relaxed and fun atmosphere. Experience being an active participant in your body, and in your life! Established in 2016.
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